Rhythm

What is the rhythm of our week? From the moment we wake up on Monday morning to the time we sleep Sunday night. 

How much time do we spend doing different things in our day? Time in the washroom, getting dressed, eating meals, commuting, working? Conversations with people, with our family, with our partners, our kids; playing cards and board games, watching screens. 

And how much do we guide and create the rhythm? Or are we floating through at the effect of our schedule, out of control, bouncing through life at the whim of our circumstances. What might our days look like if we were to take charge? To explore what our rhythm could look like, feel like? 

How would we design our day so that we actually enjoy it; where we are productive and appreciative; a rhythm that fits our natural strengths, as a morning person, or a night hawk; a balance that includes breaks, time in nature, time to connect, and time to be alone. Time to get things handled, and time to have adventures, reflect, read, relax. 

Starting ... now...